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Holistic Mental Health Therapy

Holistic Mental Health addresses all layers of the individual- 

Physical- movement, nutrition, sleep

Energetic- chakras (energy centers), energy + sound healing, breathwork

Mental/Emotional- traditional therapy methodologies, nervous system regulation, journaling

Spiritual- connection to Source, prayer +meditation, religious or spiritual practice

Communal- community care, connection, healthy relationship

Image by Frank Albrecht

What is a Holistic Therapist?

  • Has an understanding of the nervous system and neuroscience

  • Trained in trauma-informed care and facilitation

  • Has a framework for ethically and confidently integrating ancient healing practices into their work as a therapist

  • Sees their clients as WHOLE human beings with many layers that need care and attention

  • Understand that healing happens in COMMUNITY

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