About

Holistic Mental Health Therapy

Holistic Mental Health addresses all layers of the individual-

Physical- movement, nutrition, sleep

Energetic- chakras (energy centers), energy + sound healing, breathwork

Mental/Emotional- traditional therapy methodologies, nervous system regulation, journaling

Spiritual- connection to Source, prayer +meditation, religious or spiritual practice

Communal- community care, connection, healthy relationship

Has an understanding of the nervous system and neuroscience
Trained in trauma-informed care and facilitation
Has a framework for ethically and confidently integrating ancient healing practices into their work as a therapist
Sees their clients as WHOLE human beings with many layers that need care and attention
Understand that healing happens in COMMUNITY