About
Holistic Mental Health Therapy
Holistic Mental Health addresses all layers of the individual-
Physical- movement, nutrition, sleep
Energetic- chakras (energy centers), energy + sound healing, breathwork
Mental/Emotional- traditional therapy methodologies, nervous system regulation, journaling
Spiritual- connection to Source, prayer +meditation, religious or spiritual practice
Communal- community care, connection, healthy relationship
What is a Holistic Therapist?
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Has an understanding of the nervous system and neuroscience
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Trained in trauma-informed care and facilitation
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Has a framework for ethically and confidently integrating ancient healing practices into their work as a therapist
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Sees their clients as WHOLE human beings with many layers that need care and attention
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Understand that healing happens in COMMUNITY